e-Mental HealthExpanding online mental health tools and treatments for all Nova Scotians.
Access to e-mental health tools is greater than ever before in Nova Scotia thanks to generous donors.
During the 30-day Mindwell Challenge, I experienced more moments of contentment and joy as a result of being present, focusing on what is going well and being less reactive. This has been an incredibly powerful yet simple practice. My wellness is in a positive place – thanks to mindfulness, moving more and connecting with others.”
– Mary, Mindwell participant
E-mental health is continuing to evolve in Nova Scotia, offering more tools to people when and where they need support. Here are some of the key benefits of e-mental health:
If you or a loved one needs help now, the Provincial Mental Health and Addictions crisis line is always available at 1 888 429 8167.
Learn more about e-mental health tools available to Nova Scotians offered through the Nova Scotia Health Mental Health and Addictions Program.