e-Mental Health

Access to e-mental health tools is greater than ever before in Nova Scotia thanks to generous donors.

More access. More options for care.

Leading the way for Nova Scotians

Every Nova Scotian deserves timely access to mental health services when they need it. Today, access to e-mental health tools in Nova Scotia is greater than ever before thanks to generous donors.

Donor support helped pave the way for new and innovative e-mental health solutions, providing essential tools – free of charge – to people experiencing mild to moderate mental disorders. Twenty QEII Foundation donors joined forces to make this a reality, including a leading gift from RBC Foundation.

Nova Scotia is on the cusp of leading the way in e-mental healthcare delivery, and it wouldn’t be possible with the investment and leadership from donors.

PUTTING THE RIGHT TOOLS INTO THE HANDS OF NOVA SCOTIANS.

In partnership with Nova Scotia Health and Mental Health Commission of Canada, this e-mental health initiative was the first of its kind, providing immediate help with improving mindfulness, building coping skills, reducing stress and resolving addiction.

Since the initiative launched in 2020, several e-mental health tools have helped thousands of Nova Scotians develop coping skills, manage stress, increase mindfulness and more.

Therapy Assistance Online (TAO) uses artificial intelligence to ask targeted questions to users and recommends courses to clients, which helps people achieve their goals. TAO is proven to be as effective as in-person therapy for people with mild to moderate mental health symptoms.

Mindwell is focused on working professionals and teaches mindfulness-based skills to help people become more focused, engaged and less stressed. The tool offers a 30-day challenge to help people work toward their goals.

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers people to anonymously seek and provide support 24/7.

During the 30-day Mindwell Challenge, I experienced more moments of contentment and joy as a result of being present, focusing on what is going well and being less reactive. This has been an incredibly powerful yet simple practice. My wellness is in a positive place – thanks to mindfulness, moving more and connecting with others.”

– Mary, Mindwell participant

E-mental health is continuing to evolve in Nova Scotia, offering more tools to people when and where they need support. Here are some of the key benefits of e-mental health:

Remove location barriers and help close treatment gaps

Reduce wait times by offering an immediate solution that can be accessed at home for people with mild to moderate symptoms.

Provide more solutions to more Nova Scotians by offering e-mental health tools that are proven to be as effective as in-person therapy for some common disorders.

Offer patient anonymity for those who want it by providing online access that protects confidentiality.

We are transforming health care

Donors continue to change the game at the QEII Health Sciences Centre. E-mental health is no exception.

Generous donors like RBC Foundation stepped up to provide an innovative and accessible solution for Nova Scotians seeking mental health care support. As e-mental health tools continue to expand and evolve, donors were the catalyst for this next wave of solutions.

It’s a prime example of our $100-million We Are campaign at work and the role philanthropy can play in elevating health care to new heights.

RBC Foundation rep hands over a cheque to QEII Foundation

If you or a loved one needs help now, the Provincial Mental Health and Addictions crisis line is always available at 1 888 429 8167.

Learn more about e-mental health tools available to Nova Scotians offered through the Nova Scotia Health Mental Health and Addictions Program.

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